Honey has been used as an effective cough remedy for centuries and has been helping to boost the immune system.
The pure, cloyingly golden liquid has proven to provide a cure against seasonal cough and flu. It is an antidote for most ailments because of its soothing properties. Nature’s multitasking miracle has maintained its status to be versatile and powerful natural substance brimming with health benefits.
A great variety of cultures share the same remedy for cough or sore throat, i.e., honey. Even in Pakistan, honey is mixed with a variety of things to boost its effectiveness. In addition, honey produced in Pakistan using old-fashioned techniques has the most amount of enzymes and essential nutrients. These compounds are what make honey healthy and nutritious.
The Complex Composition of Honey
Honey is the sweetest medicine to ever exist. Usually, the extremely bitter medicines are hard to swallow; however, nature has provided us with the sweetest elixir.
Eighty percent of sweetness comes from various sugars, and the twenty percent is what makes it magical. What makes honey truly special is that it contains B-complex vitamins, amino acids, enzymes, and minerals like potassium, magnesium, calcium, etc.
Besides these components, it also contains antioxidants that fight against the bad guys to keep your body free from diseases. So honey provides extra boxing gloves to your body to fight against the vices.
Moreover, its unique carbohydrate profile does not provide a quick spike in the blood sugar. It offers sustained energy, keeping you at bay from sudden sugar crashes.
Give it a Thought: How Does Honey Work Against Seasonal Flu and Cold?
Honey contains protease, an enzyme that breaks down proteins. Seasonal flu and cough mean there is a presence of mucus, and if you’re unaware, mucus is a protein. So when you swallow honey, degradation of mucus begins. It also coats your throat to protect it from further irritation.
Moreover, honey’s viscosity, i.e., thickness and stickiness, allows it to stick to your throat for longer to pull down bacteria with it. Not only that, it is also an antibiotic, meaning that if something is trying to grow, it will kill it off.
Moreover, honey is hygroscopic, which means it absorbs water. Since honey is super saturated with sugar and when bacteria come in contact with it, it dehydrates them and causes a chemical reaction that forms hydrogen peroxide, hence destroying the bacteria’s cell membrane.
So you see how honey is awesome at doing its job!
Best Honey for Suppressing Cough
It is true that honey calms coughs better than most medicines. Plus, children often create trouble by drinking medicines that have a horrible taste. That’s when honey comes in handy. It is sweet and does a perfect job in suppressing cold, cough, and flu.
Saffron honey and ginger-infused honey are the best cough suppressants. Other types include Manuka, citrus, eucalyptus, and buckwheat honey. A spoonful of any of these types of honey before bed is perfect enough to quiet a cough.
Honey is Perfect for Seasonal Cough and Flu – Availability in Pakistan
There are a lot of websites selling honey online, but the question is whether they are genuine or not. Bin Nasim is a reputable website selling high-quality and additive-free honey jars that have proven to provide relief from seasonal cough and flu. They are offering a variety of infused honey jars providing instant relief from throat irritation. So, as the weather is shifting towards being windy and slightly cold, keep these jars in your pantry to get instant relief and to relieve the coughing fits and throat irritation.
