A deliciously sticky saturated solution from bees has a myriad of health benefits, and taking a spoonful of honey every day during the winter season can protect you from a lot of diseases.
As you are aware, Pakistan’s weather change is brutal these days. If it’s hot, it is extremely hot, having heatwaves and high humidity. If it’s cold, you are shivering and constantly relying on things to keep you warm and insulated.
As winter is approaching, incorporating honey in your diet is important. It provides instant energy and comforting warmth to the body. However, these benefits can only be achieved if you have invested in a good quality honey.
Why is Premium Quality Honey Important?
In Pakistan, a lot of bands mix sugar syrup with the honey to meet supply and demand or to offer competitive pricing from other suppliers. Or some add sugar syrup to increase its sweetness. Due to processing and addition of things, the naturality of ingredients and the original taste of honey is lost.
With the addition of other ingredients and ultra-filtration, honey does not provide the same benefits as the raw, unfiltered honey. That’s why finding a top-notch honey brand is crucial. Bin Nasim is one of the leading brands of honey, offering a wide variety of pure, natural honey having optimal taste.
Like how you deeply search when placing an online order for your makeup, clothes, and skincare, it is equally important to do deep research about where to find pure, natural honey. An organic and unadulterated honey offers the most amount of benefits and soothes your body in the winter season.
So now you know why your pantry should have a premium-quality honey!
How to Check the Authenticity of Honey?
This is the most important query that people usually ask that how to tell whether the honey we are purchasing is pure or not. The first thing you have to do is to check the label information. If it says organic, single-origin, and raw honey, it means it is pure. However, other terms like natural and EU blends may indicate otherwise.
Moreover, if it’s possible, turn the bottle upside down to check its viscosity. Pure honey is viscous and thick. If it is runny and light, it means it is adulterated and is not 100% pure.
Once you open the jar, you can check honey’s authenticity by mixing it with water. Pure honey usually does not dissolve easily, and it settles in the water. If that’s the case, good job in grabbing the premium quality honey.
Besides this, raw honey crystallizes at low temperatures while adulterated honey does not. So it is another way to check the purity of honey.
Nutritional Composition of Honey
A twenty-gram serving of honey will provide you:
Kilocalories/Energy – 58
Water – 3.5 g
Protein – 0.08 g
Carbohydrates – 15.3 g
Fats – 0 g
Glucose – 6.9 g
Fructose – 8.4 g
Benefits of Honey in Winter
The cloyingly golden antidote, when mixed with other ingredients, gets a boost in its healing powers. In winter, our bodies tend to lose more water while regulating internal temperature. Therefore, incorporating honey into water helps keep the body hydrated, retaining essential moisture.
In addition, a sore throat becomes one of the most common problems during the winter season, and honey works in a marvelous way to boost our immune system. Plus, when you add black pepper with honey, it works as a great cough suppressant.
For some, winters flare up allergies, headaches, and chest congestion. Whole spices, like cloves, and honey, concoction is a savior, as it helps in alleviating these conditions.
Parting Thoughts
Honey has been used as a remedy for centuries; however, the purity of honey is compromised these days. It is difficult to spot places selling pure, raw, and premium quality honey. Therefore, before purchasing, always check for honey’s authenticity by reading the label or by performing purity tests.
The arrival of winter brings a lot of allergies. So having a teaspoon of 100% pure and organic honey from your kitchen cabinet will boost your immune system and provide instant relief from common cold symptoms.
