The majority of Pakistanis are not health-conscious; however, the growing awareness of healthy eating is gradually causing dietary shifts, and that is a great sign that people are getting more concerned about their well-being.
Pakistan is a country which takes pride in its delicious food and a variety of food choices. The Pakistani restaurants are diverse, ranging from fast food chains, small dhabas, food trucks, to Michelin star restaurants.
Our country is all about food, but it is working toward adopting healthier food options, and honey is one of them. Honey, a golden antidote, is a cure for a lot of diseases. So let’s get into the details of how it is beneficial, especially in Pakistan’s climate.
How is the Climate of Pakistan Impacting Our Health?
Pakistan’s climate is diverse, as you know. We bear extreme heat, high humidity, then monsoon season, and dry winters. The constant change in the weather takes a toll on our health. The weather swings uptick other environmental challenges like mold, dust particles, smog, pollen, and other environmental stressors. They can cause a lot of pressure on the immune system.
That’s when reliance on raw honey becomes extremely important. Its amazing health benefits are crucial to keep the environmental stressors away.
Immunity Matters When Living in Pakistan
Our bodies are constantly battling external threats because urban areas are flooded with allergens and air pollution. Plus, the constant fluctuation in temperature is the worst. It weakens the immune system and can cause eczema, rashes, fatigue, and flu.
That’s when nature has provided us with raw honey. It is effective, accessible, and has proven to strengthen immunity.
How Do Different Seasons Affect Immunity in Pakistan?
Summer weather in Pakistan usually causes food contamination, dehydration, and body fatigue, while the monsoon season incites cough, flu, other respiratory infections, and mosquito-borne illnesses. Winter aggravates sore throat and cough, and also causes dehydration. Pollution in Pakistan is a year-round problem stimulating allergy symptoms and respiratory issues.
These problems are always triggering, either because of weather shifts or air pollution. That’s why including honey in your diet is important. Its excellent benefits soothes the body.
How is Raw Honey Strengthening Immunity?
Raw honey is cold-extracted, unfiltered, and unpasteurized. It is in its purest form and is packed with antioxidants, minerals, vitamins, local pollen in trace amounts, and enzymes that lead to the production of hydrogen peroxide. This extra oxygen helps in treating various ailments like arthritis, sore throat, diabetes, etc.
Due to its anti-inflammatory and anti-bacterial properties, it makes raw honey beneficial for treating and preventing a lot of ailments.
The Healing Power of Honey
Bioactive compounds like enzymes, flavonoids, and phenolics are the magical components of honey. These compounds provide antifungal, antioxidant, and antibacterial properties.
The natural gold has health-promoting compounds that help in neutralizing free radicals, soothing allergies, and fighting inflammation and infection.
Moreover, honey available in the market is of different colors, and the most amount of beneficial compounds are available in the darker honey varieties. Since this natural sweetener supports our overall wellness, it should be a must-have in our pantry.
Raw Honey vs. Regular Processed Honey: What Makes Them Different
Raw honey, as the name suggests, is pure and has a full nutritional profile. It is not heated or filtered; therefore, it retains all the beneficial compounds like pollen, antioxidants, and enzymes.
In contrast, processed honey undergoes filtration and heating, so some of the beneficial components do get lost while processing.
Buy High Quality Honey in Pakistan – Ending Note
Look for companies that offer raw or minimally processed honey. Also, see if the honey crystallizes. If it does, it means it is pure. A great quality honey has a complex flavor and distinct aroma. Bin Nasim is one of those online shops, widely distributing pure honey all over Pakistan. It is offering premium quality honey free of any additives, artificial sweeteners, or dyes. Plus, its top-notch packaging keeps honey fresh for an extended period. In short, it allows you to enjoy this golden liquid, by being both nutritious and sweet.
